Tuesday, June 26, 2012
Quick Meal: Chicken Sausage with Eggplant & Tomatoes
2 Italian style nitrate free chicken sausage, sliced
1 large tomato, diced
1 small eggplant, peeled and diced (you can leave the peel on, I don't like it)
1/2 large sweet onion, sliced
a handful of sundried tomatoes, chopped
1 clove garlic, smashed
1 TBS olive oil
1/4 cup fresh basil, chopped or dried basil to taste
Salt and freshly ground pepper to taste
Chia pasta - cook according to package directions
Boil water for pasta.
Heat olive oil over medium heat, add onions and cook until softened, about 3 - 4 minutes. Add garlic in, saute 2 minutes.
Add eggplant, saute for 3 - 4 minutes, then add in both tomatoes and simmer for another 5 minutes. Add in sausage and cook for another 4 minutes.
Meanwhile, cook pasta. Drain, reserving 1/4 cup of cooking liquid. If sausage, eggplant and tomato mixture seems dry add in 1/4 cup of reserved liquid and top pasta with the mixture. Top with basil, fresh ground pepper and salt.
That's it, dinner in under 30 minutes with chopping.
What is your favorite emergency or quick meal?
Not sure what you should be eating? Do you need help in planning meals for yourself? If so, send me an email, email@example.com, and together we can come up with a plan that works best for you.